ENROLL NOW !
 
 
 
Cardio Tennis Schedule
Please make sure to RSVP
Mondays: 7:00PM
Wednesdays: 9:00AM & 7:00PM
Fridays: 9:00AM
Saturday: 10AM
 
Purchase Cardio Membership
(Registered Users with
House Account Only)

 

Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases.

Benefits of Cardio Tennis:
- Participants consistently elevate their heart rates into their aerobic training zone.
- It is much more fun than working out on a machine or other fitness activities
- You get short cycles of high intensity workouts and periods of rest, almost like interval training.
- It is a fun, group activity where players of all abilities enjoy tennis together.
- While you are playing tennis, the focus is primarily on getting a great workout.
- You naturally improve your game because you hit so many balls and repeat various shots


CNN, Heather Silvia & Cardio Tennis For Kids 2009


CNN, Heather Silvia & Cardio Tennis 2003


 

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Connect With Us:    
14250 B Creek Club Drive, Alpharetta, GA 30004 Phone: 770-569-1401 Map